Finding the Good in Every Day
Let's explore how we can cultivate a healthy mindset, find the good even on the hardest days, and create a healthier, happier life.
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Ellen
Jul 10, 20232 min read
How I began to take control of my own journey
This blog post shares how I took control of my own journey using the power of mindset. How do you take control of your journey?
Ellen
Jun 16, 20234 min read
5 Tips for Building Emotional Resilience
Emotional Resilience is an important skill that can help you navigate life's challenges with greater ease. Here are five tips to help you.
Ellen
Feb 24, 20234 min read
How to stop self-sabotage
I have noticed when working with clients and through my own experiences that we tend to blame the world around us when we find ourselves...
Ellen
Feb 6, 20234 min read
My journey with the cognitive behavioural approach
What is CBC? So, what is CBC? You may have heard of cognitive behaviour therapy (CBT) which is a form of therapy widely used by mental...
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