Is it OK to Be Selfish?
As we navigate through the journey of self-development and wellbeing, a question often arises: Is it OK to be selfish?
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Ellen
Jul 14, 20232 min
Finding the Good in Every Day
Let's explore how we can cultivate a healthy mindset, find the good even on the hardest days, and create a healthier, happier life.
Ellen
Jun 5, 20233 min
5 Ways for Teachers to Feel Empowered Through Life Coaching
Are you a teacher struggling in the current education system? This is the blog for you!
Ellen
May 1, 20234 min
Is #self-care becoming a toxic trend?
Why is everyone talking about self-care? When you open up any social media platform nowadays you will see #self-care plastered all over...
Ellen
Feb 6, 20234 min
My journey with the cognitive behavioural approach
What is CBC? So, what is CBC? You may have heard of cognitive behaviour therapy (CBT) which is a form of therapy widely used by mental...
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